Category Archives: exercise

Mihaly Csikszentmihalyi: Flow, the secret to happiness

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How Exercise Can Calm Anxiety – NYTimes.com

Studies in animals have shown that physical exercise creates excitable neurons in abundance, especially in the hippocampus, a portion of the brain known to be involved in thinking and emotional responses. But exercise also has been found to reduce anxiety … Continue reading

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The Answer is a Click Away — Better Humans — Medium

We found the solution for technology overload. We turned it off. Who knew that a balanced life was just a click away? via The Answer is a Click Away — Better Humans — Medium.

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Caffeine withdrawal now classified as a mental disorder | Death and Taxes

This almost makes me want to draw a line in the sand. The American Psychiatric Association recently released an updated version of its manual of mental disorders (DSM-5) and this time it includes a new addition: Caffeine withdrawal. It’s mighty … Continue reading

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Hack Your Maps · An A List Apart Article

  Hack Your Maps · An A List Apart Article.

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The Pebble smartwatch: Kickstarter’s record-shattering $10 million project – The Week

This is great. The Pebble watch can alert users to incoming calls and text messages, and even allows them to remotely change the song playing on their iPhone. via The Pebble smartwatch: Kickstarter’s record-shattering $10 million project – The Week.

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