Pammel Park Backbone Trail, Madison County, IA

Pammel Park is roughly five miles SW of Winterset in Madison County, Iowa. I’ve been intending to walk some of the county’s trails (learn more about what the county has to offer at http://www.madisoncountyparks.org) for a few years now and, with a few days away from the office decided to give it a start. A map of the trail is available at http://www.madisoncountyparks.org/images/stories/TrailMaps/PPark.jpg.

Arguably there’s not a lot of action here, but that’s kind of the point—the trail was quiet save a few birds, squirrels, and deer I happened upon. It was great to get out from behind the desk and out in to the natural world.

The path isn’t very kid-friendly (part of my park/trail exploration is to find fun places around the county to take my three boys) with a few steep ascents and drop offs. Not a problem for an aware adult, but I don’t know that I’d trust my toddlers to safely traverse!

How Exercise Can Calm Anxiety – NYTimes.com

Studies in animals have shown that physical exercise creates excitable neurons in abundance, especially in the hippocampus, a portion of the brain known to be involved in thinking and emotional responses.

But exercise also has been found to reduce anxiety in both people and animals.

How can an activity simultaneously create ideal neurological conditions for anxiety and leave practitioners with a deep-rooted calm, the Princeton researchers wondered?

via How Exercise Can Calm Anxiety – NYTimes.com.