Category Archives: walking

my experiences with the manliest of exercise, walking.

Pammel Park Backbone Trail, Madison County, IA

Pammel Park is roughly five miles SW of Winterset in Madison County, Iowa. I’ve been intending to walk some of the county’s trails (learn more about what the county has to offer at http://www.madisoncountyparks.org) for a few years now and, … Continue reading

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Andres Zimmern’s Hometown: Linden Hills

I love Linden Hills; always a bright spot in my memory.

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How Exercise Can Calm Anxiety – NYTimes.com

Studies in animals have shown that physical exercise creates excitable neurons in abundance, especially in the hippocampus, a portion of the brain known to be involved in thinking and emotional responses. But exercise also has been found to reduce anxiety … Continue reading

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Maquoketa Caves State Park

Maquoketa Caves State Park.

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Explore – nprfreshair: Scenes from World War II…

Explore – nprfreshair: Scenes from World War II….

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Insane Russian teens scale bridge [video] – Holy Kaw!

Insane Russian teens scale bridge [video] – Holy Kaw!. Good God, this is terrifying.

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