The Biomechanics of Good Running | Playbook | Wired.com

To be realistic and absolutely honest, I’m a very long way from being a “good” runner (I wouldn’t argue if someone said I was still a long way from being a “bad” runner, either), but I’ve noticed during the 2-3 miles I walk that small changes in posture and motion make a *big difference in how tired your body feels; I can only imagine how those little changes become amplified while running.

The Biomechanics of Good Running | Playbook | Wired.com.

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